2017 FALL programs will start Friday September 22 at River Grove Pool in Mississauga in the morning and at Tony Rose Pool in Orangeville in the evening.

All our programs are open to anyone.

Whatever your skill level and goals for this fall-winter we will design a program that works for you with the groups we have.

As usual this is the time to refocus and over time get water fit.

Most of our sessions are technical swimming. We design our programs based on the attendees needs and goals but we make sure that our swimming sessions are designed to get swimmers to connect with the feeling for the water more than accumulation of meters with little purpose. 
The right movements in the water create a more comfortable swimming and that comfortable swimming makes you go faster rather than go faster-be-in-agony all the time.
We do drills and drills and drills and more drills that will make you feel awkward but will definitely improve the way you move in the water to make you swim at ease and because of it you will swim better and faster.
We learn and practice all 4 strokes of swimming and get you to understand how the other strokes help your freestyle (front crawl) for your open water swims and triathlons. We also are very keen in improving the little individual details that make big differences in the way you feel and the results you get.
If you feel you need more or you need one on one attention feel free to contact us:

Day and Time


Fridays from 6:00 to 7:00 A.M.

MISSISSAUGA River Grove Pool 5800 River Grove Ave, L5M 4R8

This program is running for 14 weeks every Friday morning from September 22 to December 22.

Then we will resume on January 12

Fridays from 6:30 to 7:30 P.M.

Tony Rose Memorial Sports Centre - 6 Northmen Way, Orangeville, ON L9W 3B2
This program will run every Friday evening for 14 weeks from September 22 to December 22.

Then we will resume on January 12

Additional Information

Drop In (any program) $ 20.00.

All swims are weather permitting. We will do our best to always offer alternatives for those days when the swim has to be moved or cancelled.

Both programs in Mississauga and Orangeville are $16.00 per session when buying the full 14 weeks program (Includes pool rental and lifeguards).

Address and Directions to Venues

Tony Rose Memorial Recreation Centre  (Additional Info here) 6 Northmen Way, Orangeville, ON L9W 3B2
This recreation facility has two 185 x 85 foot arena ice/floor pads, 13 x 25 metre six-lane lap pool, banquet Hall with warming kitchen, two multi-purpose rooms and food concession.


River Grove Recreation Centre (Additional Info here) has a 25-metre, 5-lane lap pool with a water spray children's play pool and a 30-person whirlpool located on the deck. Favourite features include a two-storey water slide, extra wide stairs, in-water ramp and a 16-stall family change room.