Our FALL programs started Tuesday October 22 at Malton and River Grove Pools in Mississauga.

All our programs are open to anyone.

Whatever your skill level and goals for this fall-winter we will design a program that works for you with the groups we are re-building.

Time to refocus and get water fit.

Most of our sessions are focus on your needs and very heavy on the technical side of swimming. We design our programs based on the attendees needs and goals. Our sessions are designed to get swimmers to connect with the feeling for the water rather than accumulation of meters with little purpose. 
We do drills that will make you feel awkward but will definitely improve the way you move in the water to make you swim at ease and because of it you will swim better and faster.
We learn and practice all 4 strokes of swimming and get you to understand how the other strokes help your freestyle (front crawl) for your open water swims and triathlons. We also are very keen in improving the little individual details that make big differences in the way you feel and the results you get.
If you feel you need more or you need one on one attention feel free to contact us:

Day and Time


Monday mornings from 6:00 to 7:15 AM

MISSISSAUGA River Grove Pool 5800 River Grove Ave, L5M 4R8

This program is running for 8 weeks every Monday morning from October 28 to December 16.

Then if there is enough interest we will resume on January 13

Tuesday and Thursday mornings from 6:20am to 7:40 AM

Malton Recreation Centre 

 3540 Morning Star Dr, Mississauga, ON L4T 1Y2 
This program will run every Tuesday and Thursday morning for 8 weeks weeks from October 22 to December 12.

If successful, we will resume on January 14

Additional Information

Drop In (any program) $ 20.00.

All swims are weather permitting. We will do our best to always offer alternatives for those days when the swim has to be moved or cancelled.

Both programs in Mississauga are $17.00 per session when buying the full 8 weeks program (Includes pool rental and lifeguards).

Address and Directions to Venues

River Grove Recreation Centre (Additional Info here) has a 25-metre, 5-lane lap pool with a water spray children's play pool and a 30-person whirlpool located on the deck. Favourite features include a two-storey water slide, extra wide stairs, in-water ramp and a 16-stall family change room.

How to get there: https://goo.gl/maps/PokgvY85wejcdyhC8


Malton Recreation Centre Malton Community Pool is a 25 metre, 4 lane, rectangular shaped pool. Features include a deep-end slide, a diving board, accessible ramp, a warm water therapeutic pool with hydro bench, male, female and family change rooms.

How to get there:  https://goo.gl/maps/kQSVsstVLQPBsY957