Swimming lessons, personalized swimming programs, personalized swimming training, Stroke improvement instruction, Underwater Videotaping to analyze mechanics of the strokes and suggest drills accordingly.

Complementing the basic services, we will be offering, basic nutrition plans and advise to competitive athletes with and for specific goal events; i.e. try a tri triathlons, Olympic and Ironman distance triathlons and marathon swimming events.

Online Coaching

Based on Training Peaks your weekly training program will be posted based on your individual requirements and feedback.

OWS programs

Lake Ontario, Guelph Lake, Gulliver's Lake. We will have many opportunities for you this summer. Stay tuned.

Triathlon training

A personalized program for swimming, cycling and running that takes in mind personal circumstances and demands of your daily life.