Random Embrace swimming guy2

Racing season is almost here, 
SWIM WELL AND GET READY!

Our sessions are technical swimming. We design our programs based on the attendees needs and goals and we make sure that our swimmers connect with the feeling for the water more than accumulation of meters with little purpose. 
The right movements in the water create a more comfortable swimming and comfortable swimming makes you go faster with a smile... rather than go faster-be-in-agony all the time.
We do exercises that may make you feel awkward but will definitely improve the way you move in the water to make your swim better and faster.
We learn and practice all 4 strokes of swimming and get you to understand how the other strokes help your freestyle (front crawl) for your open water swims and triathlons. We also are very keen in improving the little individual details that make big differences in the results you get.

DAY & TIME

LOCATION

Friday 6:00 to 7:00 A.M.

MISSISSAUGA River Grove Pool 5800 River Grove Ave, L5M 4R8

This are the last pool sessions before racing season in open water and triathlon in Canada. The program will run for the last 9 weeks; every Friday morning from May 5 to June 30.  

Then we move to the lakes! 

 

Friday 6:30 to 7:30 P.M.

ORANGEVILLE Tony Rose Memorial Pool 6 Northmen Way, L9W 3B2

This are the last pool sessions before racing season in open water and triathlon in Canada. The program will run for the last 9 weeks; every Friday evening from May 5 to June 30.  

Then we move to the lakes!