2025 POOL SWIMMING PROGRAMS

At Mayfield and Southfields pools in Caledon

6 coached sessions per week:

  • Monday: 7:00 to 8:30PM at Mayfield Pool
  • Tuesday: 6:00 to 7:30AM at Southfields Pool
  • Wednesday: 7:30 to 8:30PM at Mayfield Pool
  • Thursday: 6:00 to 7:30AM at Southfields Pool
  • Saturday: 1:15 to 2:45PM at Mayfield Pool
  • Sunday: 6:30 to 8:00AM at Mayfield Pool

Beginners to high performance: Our expert coaches will ensure you have a great swimming experience.

Register here:

https://www.c3recreation.com/store

Directions:

Southfields Pool : 225 Dougall Avenue, Caledon, Ontario, Canada L7C 3M7

Mayfield Pool: 12087 Bramalea Road, Caledon, Ontario L7C 2P9

POOL WORKOUTS
WINTER 2025

Thursday January 9, 2025.

400 Free swim easy

4x50 w/fins 25 Kick underwater 25 Swim choice on 1’ / 1:10 / 1:20

4x100 Free swim on 1:45 / 2:00 / 2:15 / 2:30

  1. 6 strokes “happy fast” Rest easy swim
  2. 12 strokes “happy fast” Rest easy
  3. 18 strokes “happy fast” Rest easy
  4. 24 strokes “happy fast” Rest easy.

600/800/1000 Free with fins Tennessee turns. Breathing control. Speed is not important.

4/5/6x200 on 3:30 If you can’t make it comfortably on this pace time swim 150 if still is too fast for you you do 125/100’s

1) Free No toys.  2) IM Paddles.  3) Stroke Fins.  4) Free Fins and Paddles

All swim.
If you are a fast swimmer and find the 3:30 pace too easy make sure that you do 1/2 way streamlines and you only breath on the 2nd to 3rd stroke off each wall consistently. Regardless of equipment and/or stroke.

400 Easy 25 swim / 25 scull / 25 kick / 25 swim.

A DIFFERENT EMBRACE SWIMMING 

At Embrace Open Water Swimming, we've made waves since 2014!

From teaching beginners to put their face in the water and blow bubbles to celebrating the extraordinary global performances of our elite and age group athletes, we've done it all. Our year-round events, races, training camps, and daily programs have put us where we are today.

To everyone that has contributed over the years and all our swimmers, past and present: Thank you for making this journey possible.

Embrace Open Water Swimming continues to evolve. We're diving into new programs for the winter season: 

  • Relocated to indoor pool swims at Mayfield and Southfield Recreation Centres in Caledon
  • Developing exciting multi-sport concepts
  • Creating new opportunities to learn and train through the winter 

We are grateful for every splash, stroke, and success we've shared with you. Here's to many more aquatic adventures! 

We are back! 

WHShark-Huh

This week

Life is made of the every day little things; some times we want to share our news and views on those the every day things. As we read long ago: "Aspire to Inspire before we Expire"

Technique

Now that we are back inside a the Mayfield and Southfield pools in Caledon for 2022, technical practices continue to be a great way to focus on work that helps you achieve your personal goals. Being more efficient in the water will bring the speed that you have want. Come check us out! WEDNESDAY night is the day where all we do is technical swimming for beginners and experienced swimmers as well! We are growing as more people now sees the benefit of investing time now in swimming well to be able to swim fast in the near future.

Inspiration

Top open water swimming coach, former competitive swimmer and modern pentathlete Miguel Vadillo is now sharing his remarkable stories of commitment and perseverance. In 2010 Miguel became the 44th person to swim across Lake Ontario Swimming in just a little over 18 hours. Since then, we have done a considerable amount of activities that helped the communities we live in, to become comfortable in and around water. With more to add as life goes on and experiences worthwhile sharing accumulate, we aspire to make this space useful to you.

We provide quality programs, coaching, and advice for swimming, open water swimming, and triathlon. Join us and get on the path of achieving your goals.

Open Water Swimming

With lakes, ponds, quarries and rivers of all sizes in Ontario, open water swimming knows no boundaries!

Lake Erie Race

In the water as it is often in regular life, anyone of us is just as good as the support we have beside us

WHShark-Huh

This week

Life is made of the every day little things; some times we want to share our news and views about the every day things. As we read long ago: "Aspire to Inspire before we Expire"

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