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2021 Evolving
If we have learned something in the past 36 months i that nothing in life is forever, we should never get anything for granted and we need to be flexible to face life... Read More
Southfields Pool : 225 Dougall Avenue, Caledon, Ontario, Canada L7C 3M7
Mayfield Pool: 12087 Bramalea Road, Caledon, Ontario L7C 2P9
Thursday January 9, 2025.
400 Free swim easy
4x50 w/fins 25 Kick underwater 25 Swim choice on 1’ / 1:10 / 1:20
4x100 Free swim on 1:45 / 2:00 / 2:15 / 2:30
600/800/1000 Free with fins Tennessee turns. Breathing control. Speed is not important.
4/5/6x200 on 3:30 If you can’t make it comfortably on this pace time swim 150 if still is too fast for you you do 125/100’s
1) Free No toys. 2) IM Paddles. 3) Stroke Fins. 4) Free Fins and Paddles
All swim.
If you are a fast swimmer and find the 3:30 pace too easy make sure that you do 1/2 way streamlines and you only breath on the 2nd to 3rd stroke off each wall consistently. Regardless of equipment and/or stroke.
400 Easy 25 swim / 25 scull / 25 kick / 25 swim.
At Embrace Open Water Swimming, we've made waves since 2014!
From teaching beginners to put their face in the water and blow bubbles to celebrating the extraordinary global performances of our elite and age group athletes, we've done it all. Our year-round events, races, training camps, and daily programs have put us where we are today.
To everyone that has contributed over the years and all our swimmers, past and present: Thank you for making this journey possible.
Embrace Open Water Swimming continues to evolve. We're diving into new programs for the winter season:
We are grateful for every splash, stroke, and success we've shared with you. Here's to many more aquatic adventures!
If we have learned something in the past 36 months i that nothing in life is forever, we should never get anything for granted and we need to be flexible to face life... Read More